Fish-fish oil helps prevent headaches, so does ginger, which reduces inflammation and pain.
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
TO PREVENT STROKE
It Prevents build-up of fatty deposits on artery walls with regular doses of tea. (Tea suppresses appetite and keeps the pounds from invading. Green tea is great for immune system)!
INSOMNIA (CAN’T SLEEP?)
Use honey as a tranquilizer and sedative.
Eating onions helps ease constriction of bronchial tubes. (Onion packs place on chest helps the respiratory ailments and actually makes breathing better).
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (Fish has omega oils, good for our immune system)
BANANAS & GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
DRINK CRANBERRY JUICE!!!!
High-acid of Cranberry juice controls harmful Bacteria.
Bone fractures and osteoporosis can be prevented by the Manganese present in Pineapple.
Oysters help improve the mental functioning by supplying much-needed zinc.
Clears up the stuffy head with garlic. (Note, Garlic helps lower cholesterol too.)
USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
Eat Wheat, bran and cabbage.
Helps to maintain estrogen at healthy levels.
EAT DARK GREEN AND ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment too)
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It’s Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away. Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good, they’re high in anti-oxidants and they actually keep us young. Blueberries are the best and very versatile in the health field, they get rid of all the free-radicals that invade our bodies)
Orange : Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
Now you know how to reduce your medical bills by just having an Healthy Diet. 🙂